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Also labeled as pool workout, aqua workout is a form of anaerobiotic physical exertion that is commonly done in 2 feet deep liquid like in a swimming tank.


The exercise uses fluid as a type of counterbalance particularly for drills that are normally conducted on land, such as running. It also uses research on electronic cigarette to help the workout.

Pool exercises may provide equal benefits for the same physical exertion sessions conducted on land but is more convenient and has lower risk for stress to feet and muscles.

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